Many times, going back to school means reducing the physical activity that the child had been doing during the summer holidays. But exercise is a habit that should not be abandoned. to have a good school year. Don't forget the exercise, because it will help them perform better in school.
According to a recent study conducted in June 2014 with 2038 children between 6 and 18 years old that has been published in The Journal of Pediatrics, physical activity helps improve academic performance.
To explain the relationship between physical ability and good academic performance, scientists point out that cardiorespiratory capacity, which is trained with the practice of exercise, influences better organic and brain nutrition. In addition, aerobic capacity stimulates the production of beneficial substances for neurons and enhances certain brain functions.
With these conclusions, the famous motto of "healthy mind in a healthy body" is a maxim that we must always keep in mind, especially when we talk about young children who spend so many hours in school.
Therefore, do not neglect the physical activity, as well as being beneficial for keeping childhood obesity at bay and establishing healthy little habits, it will also help them cope a good school year.
