Now that spring comes, nothing like the natural fruit juices for children, the fruit is one of the healthiest foods that exist, the juice of them is nutritious and also does not make you fat. It is something that children like and that we can give it only with the fruit juice or milk shake, in any case, it is source of vitamins And some nutritionists say it can even be therapeutic.
A glass of juice is a healthy daily habit because the body assimilates 95% of the nutrients, but also because they can help relieve some common mild conditions and discomforts.
For example, if our son suffers constipation You can improve a lot with a diet rich in fiber and if we also add a fruit juice in the morning of pear, orange or kiwi We will find additional help since the sorbitol contained in these fruits has laxative properties.
When viruses arrive causing flu and colds, nothing better than vitamin C, a juice of orange or of strawberries Not only does it relieve symptoms every day, but taken daily helps prevent them. For the annoying throat irritations the juice of pineapple with a pinch of ginger It also relieves it since they say it has natural anti-inflammatory properties. Also for relieve mild coughs you must mix the pineapple with mango and plum. For the nasal congestion juice of apple and black grape.
How restorative if we have kids tiredly nothing better than mixing a juice apple, orange and lemon or also the juice of banana mixed with carrot and melon.
Mind you, the juices they cannot be bottle or cardboard, but of natural fruits, made at the time before taking them and that they are to room temperature.
Many times due to lack of time we do not usually make them such a delicious drink, but natural juice is something that the little ones usually like and can give them great variety of vitamins and minerals, so we advise you to give them snack or with him breakfast a natural juice daily and you will see how they are filled with vitality and energy.
