One of the biggest concerns when a couple is looking for a baby is knowing how many times do you have to make love to get pregnant.
It is essential, before getting to it, to recognize which are the fertile days in women. Otherwise, it can be entertaining and pleasant, but the baby will not come as much effort as you put.
That said, let's move on to frequency of sexual intercourse to achieve pregnancy. As you know, there is no stipulated rule for these issues. The same can be achieved with a single sexual intercourse during a woman's fertile cycle than not by making love several times a day.
To promote conception it is recommended to have frequent sexual intercourse from day 13 of the cycle for about five days in case of regular cycles of 28-30 days, or during the central 7-10 days of the cycle in the case of irregular cycles. But what do we understand by frequent sexual intercourse: three times a day, once, day by half, once a week?
Sexual abstinence of more than seven days does not serve to achieve pregnancy
There is a belief that sexual abstinence for more than a week serves to accumulate sperm and thus increase the chances of pregnancy, but this it is a myth. Sperm production is a genetic issue and differs from one man to another, regardless of the time it takes without sexual intercourse.
In contrast, withdrawal more than seven days does not increase sperm, but lower its quality, reducing mobility and raising problems of free radicals, factors that hinder the fertilization of the ovule.
Daily sex (or almost) to have a child
According to the World Health Organization, to raise the chances of having a child, the optimal withdrawal time is between 2 and 7 days, as much.
This does not mean that love cannot be made more frequently. According to the Valencian Institute of Infertility (IVI) maintain daily sexual relations, far from significantly lowering the number of sperm as many men believe, the reduction is not significant and the quality is adequate.
So the recommendation, if you're looking to get pregnant, is to keep sexual intercourse every day or every other day during the five days of maximum fertility of women from the 13th day of the cycle.
To give more margin, considering that a sperm can remain active for up to five days, you can extend the five days to the central week of the women's cycle. In a regular cycle of 28 days, if we take day 14 as the middle of the cycle, also take the previous three days and the subsequent three.
Returning to the frequency of relationships to achieve pregnancy, a study on male fertility showed that the quality of sperm in men with difficulties in conceiving increased in cases in which the relationships were daily, so if you take time with the rhythm of "two not one yes" and there is no good result maybe it is a good idea to go to the phase "one yes and two too ”.
Even so, each man has his own pattern of sperm behavior, which depending on the genetic quality of his sperm and its quantity, For some, abstinence from a few days may be beneficial while for others no. If following the same scheme every month you can not get pregnant, you can try changing the frequency.
The sexual positions to favor conception
Multiple factors are involved in conception, and preferring certain sexual positions can be a good help to favor it.
Are recommended those in which penetration is deeper, like that of the missionary (the man above the woman), that of the prayer (the man behind or above the woman) and lying on his side with the man behind the woman.
On the contrary, those that should be avoided are those that hinder semen penetration, such as those in which the woman is above the man, sitting or standing.
Frequency to choose the sex of the baby
Another matter to consider related to how many times do you have to make love to get pregnant It is if the couple has a preference to increase the chances of having a girl or a boy.
In the case of girls, sexual intercourse should be maintained up to 48 hours before ovulation and then be interrupted, while in the case of boys they should be maintained at the time closest to ovulation.
Although none of these methods is infallible and there are many factors involved in conception, we hope that with these recommendations you can increase the chances of pregnancy.
